Parmesan Crusted Chicken

Parmesan Crusted Chicken

recipe by

460
calories
13
ingredients
4
servings
3.643205

Click to save recipe for later!

Ingredients

2 eggs
2/3 cup italian style bread crumbs seasoned, I use Progresso
1/3 cup parmigiano reggiano cheese freshly grated
1/4 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps chopped fresh herbs finely, such as thyme, parsley, chives or rosemary
4 boneless skinless chicken breasts about 1-1/2 pounds, pounded 1/4"-thick*
2 tbsps vegetable oil
2 tbsps olive oil
lemon wedge for serving

Nutrition Facts

460
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1010mg
42%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 36g
72%
Vitamin A
6%
Vitamin C
35%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12