Crispy Baked Thai Peanut Sauce Coated Chicken

Crispy Baked Thai Peanut Sauce Coated Chicken

recipe by

290
calories
4
ingredients
4
servings
3.6203

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Ingredients

20 ozs skinless chicken breasts boneless, and
1/4 cup sauce peanut
2 tbsps coconut milk or water*
1 1/2 cups panko breadcrumbs

Nutrition Facts

290
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 230mg
10%
Potassium 410mg
12%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 4g
Protein 24g
48%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14