Homemade Baked Asiago Crusted Chicken Tenders

Homemade Baked Asiago Crusted Chicken Tenders

recipe by

240
calories
5
ingredients
6
servings
3.62

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Ingredients

2 lbs chicken breasts pounded out slightly and cut into 3 - 4 strips per breast.
1 eggs
1 tbsp water
1/2 cup asiago shredded

Nutrition Facts

240
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 140mg
47%
Sodium 350mg
15%
Potassium 580mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 36g
72%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13