Baked Chicken Parmesan

Baked Chicken Parmesan

recipe by

470
calories
7
ingredients
4
servings
3.67405

Click to save recipe for later!

Ingredients

32 ozs chicken breasts each, fat trimmed, sliced in half to make 8
3/4 cup seasoned bread crumbs I used whole wheat
2 tbsps butter melted, or olive oil
3/4 cup reduced fat mozzarella I used Polly-o
1 cup marinara sauce or Filetto di Pomodoro

Nutrition Facts

470
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 180mg
60%
Sodium 830mg
35%
Potassium 1080mg
31%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 57g
114%
Vitamin A
15%
Vitamin C
6%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12