Baked Quinoa Chicken Parmesan

Baked Quinoa Chicken Parmesan

recipe by

360
calories
16
ingredients
4
servings
3.6563

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Ingredients

1 tbsp olive oil
1 onion medium, finely chopped
3 garlic cloves minced
15 ozs tomato sauce
1/2 tsp dried basil
1/2 tsp dried oregano
1 cup quinoa
1 lb boneless, skinless chicken breast cooked and cut into bite-size pieces
1 cup part-skim mozzarella cheese shredded, divided
2 tbsps fresh parsley chopped

Nutrition Facts

360
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 820mg
34%
Potassium 1050mg
30%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 10g
Protein 19g
38%
Vitamin A
35%
Vitamin C
45%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11