Cheesy Baked Quinoa with Chicken and Vegetables

Cheesy Baked Quinoa with Chicken and Vegetables

recipe by

340
calories
10
ingredients
6
servings
3.673

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Ingredients

1 cup quinoa 2 cups cooked
2 cups veggies fresh, I used broccoli this time, chopped
1 1/2 cups tomato sauce your favorite, 12 ounce jar
2 cups cooked chicken rotisserie chicken works well or cook 2 chicken breasts
1/3 cup heavy cream or Greek yogurt
2 tbsps basil chopped
1/4 tsp salt
1/4 tsp pepper

Nutrition Facts

340
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 540mg
23%
Potassium 520mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11