390
calories
12
ingredients
4
servings
12
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Related categories: SoupsMain DishesAsianDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2/3 cup chopped onion
1/2 cup red bell pepper chopped
2 garlic cloves minced
1 tsp ground cumin
1 1/2 tsps red curry paste or regular curry powder.
1/4 tsp crushed red pepper
14 ozs light coconut milk
1 lb chicken breasts cooked and cut in chunks
1 zucchini medium, cut in medium chunks
16 ozs frozen broccoli or fresh, or fresh spinach
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
390
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 75mg
25%
Sodium 150mg
6%
Potassium 900mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 27g
54%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
