Cream Cheese Chicken and Vegetable Soup

Cream Cheese Chicken and Vegetable Soup

recipe by

260
calories
11
ingredients
4
servings
3.837

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Ingredients

2 tbsps butter
1 yellow onion finely diced
2 cloves garlic finely minced
2 stalks celery diced
1/2 cup carrots diced, about 2 regular carrots or a handful of baby carrots
2 1/2 potatoes peeled and finely diced, I like to leave the peels on red potatoes, if using them
1 cup milk 1% is my milk of choice
4 tbsps flour
8 ozs light cream cheese or regular
2 1/2 lbs boneless, skinless chicken breast cooked and diced

Nutrition Facts

260
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 160mg
7%
Potassium 930mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
20%
Vitamin A
50%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9