Individual Chicken and Vegetable Pot Pies

Individual Chicken and Vegetable Pot Pies

recipe by

350
calories
16
ingredients
8
servings
3.6103

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Ingredients

2 tbsps olive oil
1 onion medium, chopped
2 cloves garlic minced
8 ozs mushrooms stemmed, caps sliced
3 ozs carrots sliced into rounds
3 ozs celery sliced
1 1/2 red bell pepper cut into strips
3/4 cup green onions chopped
1/2 cup oil drained, packed sun-dried tomatoes, chopped
1 tbsp rosemary chopped
1/4 tsp black pepper
1 3/4 cups whole milk
1 1/4 cups chicken broth
3 tsps chicken base concentrated, such as Better than Bouillon

Nutrition Facts

350
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 60mg
3%
Potassium 370mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14