490
calories
20
ingredients
6
servings
21
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Related categories: Main DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
50 grams butter 3 1/2 TBS
35 grams plain flour 4 1/4 TBS
500 ml chicken stock 2 1/4 cups
100 ml cream generous 1/3 cup light cream
1 sprig fresh tarragon leaves stripped off and chopped coarsely
1 bunch fresh chives chopped
1 bunch flat leaf parsley finely chopped
1 tbsp olive oil
1 tbsp butter
1 onion medium, peeled and chopped
2 carrots medium, peeled and sliced
2 leeks trimmed, cleaned and thinly sliced
white wine a splash of
500 grams cooked chicken cut into bite sized pieces, a very generous pound
75 grams frozen peas 1/2 cup
1 sheet puff pastry ready rolled, all butter if possible
1 tsp water
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
490
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 110mg
37%
Sodium 440mg
18%
Potassium 530mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 29g
58%
Vitamin A
100%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
