340
calories
13
ingredients
9
servings
415
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Related categories: Lunch And SnacksMain DishesSoupsBoilingSesame-freeSeafood-free+ See all
Ingredients
1/4 cup flour to make gluten-free use 2 tbsp cornstarch instead
2 cups water
4 cups fat free milk
1 celery large, stalk, chopped
1/2 chopped onion medium
8 ozs portabello mushroom sliced baby
2 chicken bouillons
ground pepper fresh
1 pinch thyme
10 ozs mixed vegetables frozen classic, peas, carrots, green beans, corn
2 potatoes peeled and cubed small
16 ozs cooked chicken breasts diced small
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
340
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 135mg
45%
Sodium 330mg
14%
Potassium 1070mg
31%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 47g
94%
Vitamin A
45%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
