430
calories
14
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Main DishesBakingBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
2 tbsps olive oil plus more for the dishes
1 onions large, chopped
1/2 tsp kosher salt
1/2 tsp pepper
2 sweet potatoes cut into 1/2 inch pieces
1 bunch kale leaves ribs and stems removed, chopped
1/4 cup all-purpose flour
1/2 cup dry white wine
1 1/2 cups low sodium chicken broth
1 tbsp fresh thyme chopped
1 pinch nutmeg
1 sheet frozen pastry puff sheets thawed
1 large eggs beaten
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The SavoryNutrition Facts
430
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 455mg
152%
Sodium 370mg
15%
Potassium 770mg
22%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 36g
72%
Vitamin A
190%
Vitamin C
45%
Calcium
6%
Iron
60%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
