Chicken Pot Pie In A Mug

Chicken Pot Pie In A Mug

recipe by

330
calories
13
ingredients
2
servings
3.692

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Ingredients

1/2 cup chicken fillets diced skinless, boneless
1/2 cup green peas frozen
1 shallots diced
1 tsp olive oil cooking
2 tbsps plain flour
1/2 cup water
1/2 cup milk
1/4 cup heavy cream

Nutrition Facts

330
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 490mg
20%
Potassium 710mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 16g
32%
Vitamin A
70%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11