380
calories
14
ingredients
6
servings
2,903
Click to save recipe for later!
Related categories: Main DishesAmericanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 pie crust recipe for vegan, sugar omitted
1/4 cup vegan butter
1 tbsp palm oil
1 cup leeks chopped
1 tsp garlic minced
2 cups asparagus chopped into 1/2-inch pieces
1 cup carrots small dice
1 cup frozen peas
1/3 cup flour
1 tsp sage finely chopped
1 tbsp sauce habanero
1 3/4 cups vegetable broth
1/2 cup unsweetened soymilk
1 1/2 cups seitan or your favorite faux meat, cut into small chunks
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
380
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 360mg
10%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 5g
Protein 9g
18%
Vitamin A
90%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 24
