230
calories
18
ingredients
8
servings
173
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil light
1 yellow onion medium, chopped small
3 cloves garlic minced
1 green bell pepper medium, chopped small
1 red bell pepper medium, chopped small
3 carrots small, sliced thin, about 1 cup
1 stalk celery sliced thin, about 1/2 cup
1 leeks medium, sliced very thin
28 ozs diced tomatoes petite
28 ozs stewed tomatoes
3 cups cooked chicken chopped bite-size
3 cups chicken broth or 3 cups water, plus 1 tablespoon chicken base
1 tsp chili powder I used NM chile powder
1 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp red pepper flakes dried
1 1/2 tsps dried oregano
1 1/2 tsps kosher salt
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
230
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 560mg
23%
Potassium 830mg
24%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 19g
38%
Vitamin A
120%
Vitamin C
90%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
