Chicken, Brown Rice and Vegetable Soup

Chicken, Brown Rice and Vegetable Soup

recipe by

90
calories
12
ingredients
14
servings
3.98

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Ingredients

1 cup brown rice dried, I like Basmati brown, see shopping tip
48 ozs reduced sodium chicken broth Swanson’s
3 cups zucchini
3 cups zucchini sliced
2 cups carrots sliced or chopped
2 cups celery sliced or chopped
2 cups leeks sliced or onions, chopped
1 tsp dried sage
ground pepper Fresh, to taste
3 cups cooked chicken breasts ~12 ounces, diced

Nutrition Facts

90
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 440mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
60%
Vitamin C
20%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3