Chicken, Brown Rice, Kale, Red Pepper, Yam, Soup Chopped (from leftover Soup)
450
calories
6
ingredients
2
servings
18
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Related categories: SoupsDairy-freeSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
2 cups roasted red peppers leftover, Yam, Carrot, Pear Soup “Choppedâ€
6 ozs cooked chicken Chopped
1 cup cooked brown rice Barley or Quinoa
2 cups kale Chopped, Arugula or Spinach
1/4 cup roasted pistachios
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
450
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2130mg
89%
Potassium 810mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 1g
Protein 31g
62%
Vitamin A
130%
Vitamin C
190%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
