Chicken Noodle and Vegetable Soup and The Daniel Plan Cookbook

Chicken Noodle and Vegetable Soup and The Daniel Plan Cookbook

recipe by

270
calories
13
ingredients
4
servings
3.61

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Ingredients

2 tbsps olive oil
3 celery ribs, finely chopped
2 carrots finely chopped
1 onions medium, finely chopped
3 cloves garlic minced
2 tsps fresh thyme minced, or ¾ teaspoon dried thyme
sea salt or Kosher
2 qts chicken broth for homemade see here
1 bone-in chicken breasts large, or shredded cooked chicken
1 cup wheat whole, or brown rice elbow pasta
1 tbsp fresh parsley finely chopped

Nutrition Facts

270
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 900mg
26%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 4g
Protein 20g
40%
Vitamin A
110%
Vitamin C
15%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11