African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils

recipe by

400
calories
15
ingredients
7
servings
3.6331

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Ingredients

1 yellow onion medium, chopped in small pieces
1/4 cup green onions sliced
2 red bell pepper seeds removed and chopped into 1/2 inch pieces
1 tbsp minced garlic minced garlic from a jar is fine for this
1 juice diced tomatoes with, I like Muir Glen organic tomatoes
4 cups chicken stock I used homemade chicken stock, but you can use canned broth or stock from a carton
4 cups beef stock I used homemade beef stock, but you can use canned broth or stock from a carton
ground cumin 1 tsp.
1 tbsp chile powder Ancho, I used ground Ancho powder from Penzeys
1 tsp chile powder new mexico
chile powder use any combination of, or spicy red pepper that you have if you don't have ancho chile powder or aleppo pepper
1/2 cup brown lentils uncooked
1/4 cup brown rice uncooked
1 cup peanut butter for South Beach Diet, be sure to choose natural peanut butter with no added sugar

Nutrition Facts

400
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 990mg
28%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 13g
Protein 21g
42%
Vitamin A
30%
Vitamin C
90%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13