Slow Roasted Chicken Stew with Brown Rice and Lentils

Slow Roasted Chicken Stew with Brown Rice and Lentils

recipe by

230
calories
14
ingredients
4
servings
3.623

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Ingredients

4 chicken breasts cut into large pieces
2 carrots cut into chunks
1 onion medium, cut into wedges
1 purple onion small, cut into wedges
4 cloves garlic left whole with skin on
1 handful green beans
1 handful cabbage sliced into large pieces
1/2 tsp fennel seeds
1/4 green lentil a cup of
1/4 brown rice a cup of organic
1 pt stock

Nutrition Facts

230
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 170mg
7%
Potassium 800mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 27g
54%
Vitamin A
110%
Vitamin C
25%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5