190
calories
17
ingredients
6
servings
1,002
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Related categories: SoupsMain DishesSlow CookingBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 onion diced very small
1 carrots diced very small
2 stalks celery diced very small
1 tbsp olive oil
1 tbsp minced garlic from a jar, use less if fresh garlic
1 tsp dried thyme
1 tsp Spike Seasoning
3 chicken cook pre links, or turkey sausage, diced in 1/4-1/2 inch pieces, I used Aidell's Artichoke and Garlic Chicken Sausage
1 can tomatoes with juice petite dice
6 cups chicken stock or 4 cans chicken broth
1/4 cup brown lentils
1/4 cup red lentils
1/4 cup long grain brown rice I like Uncle Ben's brown rice
4 cups fresh spinach chopped
2 tbsps balsamic vinegar
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 560mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 8g
Protein 12g
24%
Vitamin A
35%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
