450
calories
19
ingredients
4
servings
4
Click to save recipe for later!
Related categories: SoupsBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps oil
onions diced
1 large garlic cloves minced
1 stalk celery diced
1 qt chicken stock
1 carrots large, diced
1 cup green beans chopped
1 cup mushrooms chopped
2 cups cooked chicken cut or torn into small pieces
1 chiles small, minced
2 fresh tomatoes medium, chopped
1 cup potatoes diced, cooked
1 bay leaf
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp red chile powder
parmesan cheese grated, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
450
calories
26
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 530mg
22%
Potassium 940mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 31g
62%
Vitamin A
80%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
