220
calories
14
ingredients
6
servings
1,602
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Related categories: SoupsFrenchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 slices bacon finely chopped
1 tbsp olive oil
1 yellow onion large, finely chopped
1 stalk celery finely chopped
2 carrots medium, diced
3 cloves garlic minced
14 1/2 ozs diced tomatoes
6 cups chicken broth best quality such as Swanson
1 cup French lentils lentilles du Puy, or common brown or green lentils
1/2 tsp dried thyme
1 tsp salt
1/4 tsp ground black pepper
3 tbsps fresh parsley chopped, for garnish, optional
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
220
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 800mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 5g
Protein 15g
30%
Vitamin A
80%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
