250
calories
17
ingredients
9
servings
617
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Related categories: SoupsKid-FriendlyBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
3 tbsps extra-virgin olive oil
1 white onion medium, finely chopped
5 stalks celery chopped
4 carrots large, peeled and sliced
1 cup sweet pepper chopped
1 zucchini chopped, 1/2 inch pieces
1 yellow squash chopped 1/2 inch pieces
1 1/2 cups eggplant chopped 1/2 inch pieces
5 cloves garlic fresh, minced
48 ozs chicken broth I used 1 full 32 oz size and 1/2 of another
9 ozs noodles small, choice
1 tbsp dijon mustard coarse
1 tsp hot sauce doesn’t make it spicy, just gives a nice flavor
2 chicken breasts large, cooked and shredded, lightly seasoned with salt and pepper
1 cup fresh parsley finely chopped
1 pinch kosher salt
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
250
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 150mg
6%
Potassium 700mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 5g
Protein 14g
28%
Vitamin A
120%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
