Chicken Noodle Harvest Vegetable Soup

Chicken Noodle Harvest Vegetable Soup

recipe by

400
calories
14
ingredients
4
servings
3.630

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Ingredients

1 chicken breasts large, diced*
1 lb cabbage coarsely chopped
1 tbsp olive oil extra virgin
2 carrots large, diced
2 potatoes diced
3 tomatoes diced, or 14 oz can of diced tomatoes
1 1/2 tsps Mrs. Dash original, salt free**
1 3/4 tsps salt
4 ozs pasta any healthy, I used spelt egg noodles
1/3 cup parsley chopped

Nutrition Facts

400
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1290mg
54%
Potassium 1760mg
50%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 6g
Protein 27g
54%
Vitamin A
130%
Vitamin C
170%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11