400
calories
14
ingredients
4
servings
30
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 cups chicken broth low sodium
1 chicken breasts large, diced*
1 lb cabbage coarsely chopped
1 tbsp olive oil extra virgin
2 carrots large, diced
2 potatoes diced
3 tomatoes diced, or 14 oz can of diced tomatoes
1 1/2 tsps Mrs. Dash original, salt free**
1 3/4 tsps salt
1/2 tsp ground black pepper
4 ozs pasta any healthy, I used spelt egg noodles
2 large garlic cloves crushed
1/3 cup parsley chopped
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
400
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1290mg
54%
Potassium 1760mg
50%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 6g
Protein 27g
54%
Vitamin A
130%
Vitamin C
170%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
