190
calories
17
ingredients
8
servings
198
Click to save recipe for later!
Related categories: SoupsIndianBoilingBlendingSesame-freeSeafood-free+ See all
Ingredients
4 tbsps butter
1 yellow onion chopped
1/2 yellow bell pepper chopped
1 carrots large, chopped
1/2 tsp cumin seed
1 tsp tumeric
2 tsps curry powder
1 tsp yellow mustard seeds
2 cloves garlic minced
2 lbs yukon gold potatoes peeled, quartered, cut into 1/2-inch slices
4 cups chicken broth or vegetable broth, use vegetable broth for vegetarian option
2 cups water
2 cups cauliflower florets roughly chopped, about 1/2 a head
1 1/2 tsps salt more to taste
1 cup corn kernels frozen is fine
2 yellow summer squash small, roughly chopped
1/2 cup coriander leaf chopped fresh, or parsley for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
190
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 770mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
40%
Vitamin C
60%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
