Curried Potato and Vegetable Soup

Curried Potato and Vegetable Soup

recipe by

190
calories
17
ingredients
8
servings
3.9198

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Ingredients

4 tbsps butter
1 yellow onion chopped
1/2 yellow bell pepper chopped
1 carrots large, chopped
1/2 tsp cumin seed
1 tsp tumeric
2 tsps curry powder
2 cloves garlic minced
2 lbs yukon gold potatoes peeled, quartered, cut into 1/2-inch slices
4 cups chicken broth or vegetable broth, use vegetable broth for vegetarian option
2 cups water
2 cups cauliflower florets roughly chopped, about 1/2 a head
1 1/2 tsps salt more to taste
1 cup corn kernels frozen is fine
2 yellow summer squash small, roughly chopped
1/2 cup coriander leaf chopped fresh, or parsley for garnish

Nutrition Facts

190
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 770mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
40%
Vitamin C
60%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6