Ingredients

17 2/3 ozs potatoes peeled and cut into medium size chunks
5 1/3 ozs broccoli florets fresh
1 carrots medium, sliced thinly using your peeler
2 ozs lentils
1 tbsp olive oil
1/4 tsp cayenne pepper crushed
tsp salt
1 tsp salt

Nutrition Facts

180
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 820mg
23%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
60%
Vitamin C
110%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 5