Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup

recipe by

380
calories
11
ingredients
12
servings
3.7906

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Ingredients

2 bunches kale Picked Over, Cleaned, And Torn Into Bite Sized Pieces
12 whole red potato Sliced Thin
1 whole onion Chopped
1 1/2 lbs italian sausage
1/2 tsp red pepper flakes more To Taste
2 cups whole milk
4 cups half & half
heavy cream Splash Of
dried oregano Fresh Or
black pepper To Taste

Nutrition Facts

380
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 380
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 80mg
27%
Sodium 510mg
21%
Potassium 700mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 15g
30%
Vitamin A
240%
Vitamin C
160%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14