130
calories
11
ingredients
4
servings
8
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can pumpkin purée I know you pumpkin hoarders have this on hand
1 can beans I used red kidney but whatever you have
1 potatoes large or 2 small, diced
1/3 cup carrots diced
1/4 cup ketchup
1 tbsp chili powder
1 tbsp chipotle Mrs. Dash, Blend
1 tbsp cumin
2 tbsps salt or to taste
2 tbsps sugar or to taste, or omit
4 cups water or to taste
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
130
calories
1
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2080mg
87%
Potassium 610mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 14g
Protein 4g
8%
Vitamin A
60%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
