Homemade Chicken, Ranch and Rice Soup

Homemade Chicken, Ranch and Rice Soup

recipe by

160
calories
13
ingredients
8
servings
3.61800

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Ingredients

1 onion medium, finely chopped
2 carrots large, peeled and sliced
3 stalks celery chopped
3 tbsps minced garlic fresh
1 cup rice steamed….comes out to about 3 Cups cooked
1 tbsp seasoning dry Ranch Dressing
1/2 tsp kosher salt
1/4 tsp cracked black pepper fresh
2 tbsps dijon mustard
1 tsp hot sauce like Tabasco, optional

Nutrition Facts

160
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
50%
Vitamin C
8%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4