Creamy Chicken and Rice Soup

Creamy Chicken and Rice Soup

recipe by

460
calories
14
ingredients
5
servings
3.650

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Ingredients

1 tbsp canola oil
1/2 cup chopped onion
1 carrots medium, peeled and chopped
1 celery ribs chopped
1 cup fresh green bean chopped
1 tbsp canola oil
1/2 tsp minced garlic
3/4 tsp italian seasoning dried
1/4 tsp pepper
3 tbsps Gold Medal Flour All Purpose
2 cups cooked chicken chopped
1 cup brown rice cooked, I make it separate, then add to the soup

Nutrition Facts

460
calories
19
g fat
18
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 150mg
6%
Potassium 570mg
16%
Total Carbohydrates 50g
17%
Dietary Fiber 3g
12%
Sugars 18g
Protein 24g
48%
Vitamin A
45%
Vitamin C
10%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 26