Creamy Chicken and Rice Soup

Creamy Chicken and Rice Soup

recipe by

460
calories
17
ingredients
8
servings
3.642

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Ingredients

1 cup long grain white rice prepared according to package directions, I measured the rice 1 cup before you cook it
2 tbsps olive oil
2 tbsps butter
1 onion diced
1 carrots peeled and diced
2 celery ribs diced
2 garlic cloves minced
3 black pepper grinds
1/2 tsp rubbed sage
4 tbsps butter melted
4 tbsps flour
flat leaf parsley A handful chopped, I used dried

Nutrition Facts

460
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 100mg
33%
Sodium 640mg
27%
Potassium 550mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 6g
Protein 20g
40%
Vitamin A
45%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16