230
calories
15
ingredients
8
servings
163
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 cups chicken stock
2 boneless chicken breast skinless
2 stalks celery chopped
1 onions medium, chopped
2 carrots chopped
salt to taste
1 tsp lemon pepper
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
3/4 cup long-grain rice NOT quick cooking rice
1/4 cup flour
1/2 cup milk
10 ozs corn
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Recipe Instructions
Read the instructions at Back For SecondsNutrition Facts
230
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 420mg
18%
Potassium 540mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 7g
Protein 15g
30%
Vitamin A
50%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
