Easy Crock Pot Creamy Chicken and Rice Soup

Easy Crock Pot Creamy Chicken and Rice Soup

recipe by

230
calories
15
ingredients
8
servings
3.6163

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Ingredients

2 stalks celery chopped
1 onions medium, chopped
2 carrots chopped
salt to taste
1/2 tsp onion powder
1/2 tsp cumin
3/4 cup long-grain rice NOT quick cooking rice
1/4 cup flour
1/2 cup milk
10 ozs corn

Nutrition Facts

230
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 420mg
18%
Potassium 540mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 7g
Protein 15g
30%
Vitamin A
50%
Vitamin C
8%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6