Creamy Zucchini and Rice Soup

Creamy Zucchini and Rice Soup

recipe by

280
calories
8
ingredients
4
servings
3.621

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Ingredients

1 1/2 lbs zucchini sliced about 1/2″ thick
1 yellow onion diced
1 tbsp oil garlic, or regular olive oil
1/2 cup brown rice
1/4 cup cream
1 tsp salt
lemon wedge for serving

Nutrition Facts

280
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 680mg
28%
Potassium 840mg
24%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 11g
Protein 12g
24%
Vitamin A
10%
Vitamin C
90%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15