Creamy Chicken, Broccoli and Rice Soup

Creamy Chicken, Broccoli and Rice Soup

recipe by

410
calories
18
ingredients
6
servings
3.938

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Ingredients

2 tbsps olive oil divided
3 boneless chicken breast about 1 pound
1 onions large, diced
1 carrots diced
3 cloves garlic minced
1/2 tsp dried thyme
1 tbsp butter
1 cup milk
1 cup water plus more if needed
3/4 cup white rice uncooked
6 cups broccoli florets preferably fresh, thawed if frozen
1/4 cup grated parmesan cheese plus more for serving
1 tbsp chopped parsley fresh

Nutrition Facts

410
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 490mg
20%
Potassium 860mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 5g
Protein 28g
56%
Vitamin A
50%
Vitamin C
140%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12