90
calories
10
ingredients
6
servings
110
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Related categories: SoupsSummerBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs zucchini about 5 small to medium
1 vidalia onion large, chopped
4 cloves garlic crushed
1/2 tsp salt
1/4 tsp freshly ground pepper
3 cups vegetable broth I used Imagine No-Chicken
1/3 cup fresh basil leaves packed
3 tbsps cashew nuts
1 tbsp nutritional yeast
salt additional, & pepper, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
90
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 500mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
