150
calories
11
ingredients
7
servings
51
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cans chicken broth 14-1/2 ounces each
2 cups frozen corn
1 cup cream half-and-half
1/3 cup chopped onion
1/3 cup red pepper chopped sweet
1/4 cup all-purpose flour
1/2 cup cold water
1/2 tsp salt
1/4 tsp pepper
1 cup fully cooked ham diced
dill weed or Snipped fresh dill, optional
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
150
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium 210mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
