White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil

White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil

recipe by

160
calories
13
ingredients
7
servings
3.6322

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Ingredients

2 cups white beans dried, soak 10-12 hours
1 cup water plus added water as needed
1/2 cup chopped onion
1 tsp marjoram dried, or use oregano if you don't have marjoram
2 cups zucchini diced
1 tsp pepper flakes or less, I used the Peperoncino I got from Ilva, but you could also use Aleppo pepper or a smaller amount of Cayenne
1/2 cup fresh basil chopped, or about 6 T frozen basil, could use less if you don't have a good supply of basil

Nutrition Facts

160
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 11g
22%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4