160
calories
13
ingredients
7
servings
322
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups white beans dried, soak 10-12 hours
5 cups chicken stock
1 cup water plus added water as needed
1/2 cup chopped onion
1 tsp dried basil
1 tsp marjoram dried, or use oregano if you don't have marjoram
1 tsp ground fennel
1 pkg Italian turkey sausage 5 links
2 cups zucchini diced
1 tsp minced garlic
ground black pepper fresh
1 tsp pepper flakes or less, I used the Peperoncino I got from Ilva, but you could also use Aleppo pepper or a smaller amount of Cayenne
1/2 cup fresh basil chopped, or about 6 T frozen basil, could use less if you don't have a good supply of basil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
160
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 11g
22%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
