Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro
370
calories
15
ingredients
6
servings
421
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Related categories: Slow CookingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs black beans each, with liquid
14 1/2 ozs diced tomatoes each petite
1 1/2 cups chicken stock or canned chicken broth, or use vegetable stock for vegan version
1/4 cup finely chopped onion
minced garlic 1 tsp., or more
1 tbsp ground cumin
1 tbsp dried oregano preferably Mexican oregano
1 tsp chile powder ground ancho, i used penzeys
chile powder could substitite regular
1/4 tsp chile powder ground chipotle, i used penzeys
1 can chipotle chile
1/4 cup rice white long-grain, not more!
converted rice i use uncle ben's, for south beach
1/4 cup fresh lime juice 2 limes
1/2 cup chopped cilantro fresh or more
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 1710mg
49%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 13g
Protein 21g
42%
Vitamin A
110%
Vitamin C
35%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
