Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

Slow Cooker (or Stovetop) Vegetarian Black Bean and Rice Soup with Lime and Cilantro

recipe by

370
calories
15
ingredients
6
servings
3.6420

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Ingredients

15 ozs black beans each, with liquid
14 1/2 ozs diced tomatoes each petite
1 1/2 cups chicken stock or canned chicken broth, or use vegetable stock for vegan version
minced garlic 1 tsp., or more
1 tbsp ground cumin
1 tbsp dried oregano preferably Mexican oregano
1 tsp chile powder ground ancho, i used penzeys
chile powder could substitite regular
1/4 tsp chile powder ground chipotle, i used penzeys
1/4 cup rice white long-grain, not more!
converted rice i use uncle ben's, for south beach
1/4 cup fresh lime juice 2 limes
1/2 cup chopped cilantro fresh or more

Nutrition Facts

370
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 1710mg
49%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 13g
Protein 21g
42%
Vitamin A
110%
Vitamin C
35%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11