Creamy Chicken and Rice Recipe (a one-pot meal)

Creamy Chicken and Rice Recipe (a one-pot meal)

recipe by

480
calories
14
ingredients
9
servings
3.6182

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Ingredients

1/4 cup olive oil
4 tbsps unsalted butter divided
1 onions med or ½ large, finely diced
2 carrots large, grated on the large grater or cut into matchsticks
1 1/2 lbs boneless chicken skinless thigh trimmed of fat and cut into 1" pieces
2 tsps salt we used sea salt, divided
1/4 tsp black pepper freshly ground
1 cup dry white wine such as Chardonnay
2 cups medium-grain rice such as Jasmine rice, un-rinsed
1 head garlic
1/3 cup flat leaf parsley fresh, finely chopped, plus more to serve
1/2 cup grated parmesan cheese plus more to serve

Nutrition Facts

480
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 80mg
27%
Sodium 960mg
40%
Potassium 400mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
60%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15