480
calories
14
ingredients
9
servings
182
Click to save recipe for later!
Related categories: Main DishesSauteeingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup olive oil
4 tbsps unsalted butter divided
1 onions med or ½ large, finely diced
2 carrots large, grated on the large grater or cut into matchsticks
1 1/2 lbs boneless chicken skinless thigh trimmed of fat and cut into 1" pieces
2 tsps salt we used sea salt, divided
1/4 tsp black pepper freshly ground
1 cup dry white wine such as Chardonnay
5 cups reduced sodium chicken broth
2 cups medium-grain rice such as Jasmine rice, un-rinsed
1 head garlic
1/3 cup flat leaf parsley fresh, finely chopped, plus more to serve
1/2 cup grated parmesan cheese plus more to serve
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
480
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 80mg
27%
Sodium 960mg
40%
Potassium 400mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
60%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
