Tex-Mex Chicken and Rice Soup

Tex-Mex Chicken and Rice Soup

recipe by

310
calories
21
ingredients
6
servings
3.6291

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Ingredients

3 tbsps olive oil divided
1 lb boneless chicken breast cut into small cubes
1 onion small, diced
1 green bell pepper or red, diced
1/2 cup black olives finely chopped
3 cloves garlic minced
1 1/2 tsps chile powder
1 tsp dried oregano preferably Mexican, crushed between fingertips
1/2 tsp dried thyme
1/2 cup white rice
1 cup salsa
2/3 cup frozen corn or fresh

Nutrition Facts

310
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 560mg
23%
Potassium 750mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14