190
calories
15
ingredients
8
servings
72
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Related categories: SoupsSlow CookingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup long grain brown rice this is not the quick type of rice
3 carrots peeled and sliced
1 potatoes large, cut into 1" cubes
1 stalk celery diced
1 sweet onion or yellow, diced
2 cloves garlic minced
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes more to taste
sea salt or Kosher, to taste
2 thyme fresh sprigs, stems removed
2 filet
4 cups chicken broth low sodium fat free
1 cup milk I used 1%, skim is not recommended for this recipe
1 tbsp corn starch
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
190
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 640mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 18g
36%
Vitamin A
80%
Vitamin C
20%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
