Slow Cooker Coconut Red Beans and Rice

Slow Cooker Coconut Red Beans and Rice

recipe by

270
calories
9
ingredients
8
servings
3.61600

Click to save recipe for later!

Ingredients

1 cup small red beans dried, soaked overnight, then boiled for 10 minutes
1 onion large, finely diced
2 cloves garlic minced
14 1/2 ozs coconut milk full fat is best. if you prefer to not use full-fat, add a drop or two of coconut extract to intensify the flavor
1 1/2 cups rice long grain basmati white
1/2 tsp kosher salt
2 lime cut in wedges, optional

Nutrition Facts

270
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 580mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11