Louisiana Slow Cooked Zesty Red Beans And Rice

Louisiana Slow Cooked Zesty Red Beans And Rice

recipe by

220
calories
11
ingredients
4
servings
3.623

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Ingredients

14 ozs diced tomatoes do not drained the juice
14 ozs smoked turkey sausage sliced into ¼ inch rounds
4 celery ribs chopped
1 onions large, diced
1 green pepper medium, chopped
1 red bell pepper small, diced
8 cloves garlic minced

Recipe Instructions

Read the instructions at Examiner

Nutrition Facts

220
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 630mg
26%
Potassium 780mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 22g
44%
Vitamin A
40%
Vitamin C
140%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6