Gluten Free Red Beans and Rice Soup

Gluten Free Red Beans and Rice Soup

recipe by

280
calories
11
ingredients
8
servings
3.63

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Ingredients

1 tbsp olive oil
1 lb andouille sausage omit for vegan and vegetarian, sliced
1 onion medium, chopped
2 carrots large or 4 small, thickly sliced
4 garlic close, minced
1 cup rice
3 cups water
3 green onions sliced

Nutrition Facts

280
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 380mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
50%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9