Ingredients

1 cup white rice uncooked
1 tbsp olive oil
1 onion small, chopped
1/2 green bell pepper thinly sliced
1/2 red bell pepper thinly sliced, for added flavor you can substitute roasted red bell peppers or some chopped pimentos
3 cloves minced garlic
32 ozs black beans rinsed and drained
2 tbsps white vinegar
3 dashes Tabasco Pepper Sauce or 1/4 teaspoon cayenne powder
1 tsp dried oregano or 1 heaping Tbsp chopped fresh oregano

Nutrition Facts

300
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 640mg
18%
Total Carbohydrates 59g
20%
Dietary Fiber 13g
52%
Sugars 2g
Protein 12g
24%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 8