290
calories
11
ingredients
6
servings
14
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Ingredients
2 cans black beans drained and rinsed
1/2 tbsp olive oil
2/3 cup diced onions
2 1/2 garlic cloves pressed or finely minced
2/3 cup chicken broth or water, I use broth for extra flavor
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp oregano
1/2 tsp salt
1/4 tsp pepper
1 lime
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
290
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 1190mg
34%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 3g
Protein 17g
34%
Vitamin A
0%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
