310
calories
18
ingredients
6
servings
905
Click to save recipe for later!
Related categories: SaladsDryingDairy-freeSesame-freeEgg-freeHealthy+ See all
Ingredients
1 cup lentils I used green French lentils but you can use ordinary brown lentils
1 can black beans
1 cup red bell pepper finely chopped
1/2 cup purple onion finely chopped
1/2 cup green onions finely chopped, scallions green part only
1 cup chopped cilantro fresh finely
2 tbsps olive oil
2 tbsps chicken stock
1 tsp dijon mustard
1 tbsp fresh lime juice can use apple cider vinegar
1 tsp worcestershire sauce
1 tsp minced garlic finely, I used garlic puree from a jar
1/2 tsp dried oregano preferably Mexican oregano
1 tsp cumin seed can use ground cumin
1/2 tsp ancho powder or use any mild chile powder
1/2 tsp Spike Seasoning or more
ground pepper fresh, to taste
hot sauce to taste, I used green Tabasco sauce
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
310
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 1010mg
29%
Total Carbohydrates 48g
16%
Dietary Fiber 17g
68%
Sugars 3g
Protein 18g
36%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
