Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette
460
calories
16
ingredients
4
servings
628
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Related categories: SaladsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup farro can be perlato or whole grain Farro, but perlato will cook more quickly without soaking; notice different cooking methods
1 cup asparagus sliced, stalks, slice into small pieces
1 tsp lemon juice
2 tsps olive oil
1 red bell pepper diced into small pieces
2/3 cup sliced green onions
1/2 cup fresh parsley chopped
1/4 cup capers with juice
3 tbsps sun-dried tomatoes minced
2 tbsps fresh parsley chopped
2 tsps lemon juice
1 tsp dijon
1/4 cup red wine vinegar
1/2 cup olive oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
460
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 490mg
14%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
