Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro
370
calories
15
ingredients
6
servings
949
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Ingredients
1 butternut squash large, about 1.5 lbs.
2 tsps olive oil
2 cups finely chopped onion
2 cups chopped celery finely
6 cloves garlic finely minced, about 1 T minced garlic
6 cups vegetable stock or canned vegetable broth, or slightly more, if you'd like a thinner soup
2 tsps ground cumin or more
15 ozs black beans
1 red bell pepper medium, chopped small
1/2 cup chopped cilantro plus more to garnish soup if desired
2 tbsps Tabasco Green Pepper Sauce or other jalapeno hot sauce of your choice
low-fat sour cream or plain Greek yogurt to garnish soup, if desired
tortilla chips crushed, to sprinkle in the soup if desired, not for South Beach Dieters
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 1590mg
45%
Total Carbohydrates 67g
22%
Dietary Fiber 15g
60%
Sugars 9g
Protein 18g
36%
Vitamin A
190%
Vitamin C
80%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
