Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

recipe by

370
calories
15
ingredients
6
servings
4949

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Ingredients

1 butternut squash large, about 1.5 lbs.
2 tsps olive oil
2 cups chopped celery finely
6 cloves garlic finely minced, about 1 T minced garlic
6 cups vegetable stock or canned vegetable broth, or slightly more, if you'd like a thinner soup
2 tsps ground cumin or more
15 ozs black beans
1 red bell pepper medium, chopped small
1/2 cup chopped cilantro plus more to garnish soup if desired
2 tbsps Tabasco Green Pepper Sauce or other jalapeno hot sauce of your choice
low-fat sour cream or plain Greek yogurt to garnish soup, if desired
tortilla chips crushed, to sprinkle in the soup if desired, not for South Beach Dieters

Nutrition Facts

370
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 1590mg
45%
Total Carbohydrates 67g
22%
Dietary Fiber 15g
60%
Sugars 9g
Protein 18g
36%
Vitamin A
190%
Vitamin C
80%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11